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Europe by Tandem

From Castellon (Spain) to Northern Cape (Norway) by Tandem supporting the fight against cancer.

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Rehabilitation and reunion

Posted by admin On Abril - 22 - 2010

IVÁN: as you have been able to read in previous posts, a month after my unfortunate accident I have been able to meet again with the instrument that on the weekends makes me feel peace, pain, freedom, illusion, health and hunger: my dear bike!!! But this doesn’t mean I am 100% recovered from my injury. No, I’m in the middle of a rehabilitation phase consisting on daily sessions of:


They can administer internal heat, thus increasing temperature with physiotherapist benefits.


This technique is used as an analgesic, and it is achieved through the nervous stimulation of the skin by means of electrotherapy for pain treatment.


This is not very clear to me, but I imagine that in a certain way, it relaxes the muscle, since with this lamp, I do stretching exercises to regain the elbow’s total mobility. According to what they told me in physiotherapy, it produces vasodilatation and myorelaxation.

I imagine that after a few more sessions I will be fully recovered, and I even think I will be able to play the guitar ( I’m kidding, I have no clue). But what is clear is that just as I am now, I’m able to ride my bike, and the picture taken last Saturday proves it.

With this post, I hope to conclude my disastrous arm injury episode.

As a comment, I must say that I have become aware of the use of the mentioned instruments thanks to the experts´ comments and which I have managed to understand and sum up here.

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